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How to cook Bengali food with Native Australian Ingredients - 3

Bhetki Fish Curry with Native Australian Ingredients

Bhekti fish or any white flesh fish cooked in a coconut based sauce with Native Australian ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Course Fish Recipes, Main Course, Non Vegetarian
Cuisine Bengali, Global
Servings 4 people

Ingredients
  

For the marinade

  • 4 pcs Bhetki steaks see notes
  • 1/2 tsp turmeric powder
  • 1 tsp lemon juice
  • 1 tsp old man salt bush
  • 1 tsp ginger paste use only the juice and leave the rest for the sauce
  • 1 tsp garlic paste use only the juice and leave the rest for the sauce
  • salt if required

Other Ingredients

  • 2 tbsp mustard oil
  • 1 small onion finely chopped
  • 1/2 inch cinnamon
  • 1/2 tsp cinnamon myrtle
  • leftover paste of ginger and garlic
  • 1/2 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 tsp quandong
  • 15 nos crushed mountain pepperberry
  • 1 and 1/4th cup coconut milk
  • 1 tsp lemon myrtle
  • 2-3 nos green chilies
  • sugar to taste
  • salt to taste

Instructions
 

  • Wash the fish pieces and pat them dry. Make a marinade of the spices mentioned and rub on the fish pieces and leave aside for 10 to 15 minutes.
  • In a kadai or a frying pan, heat mustard oil. When the oil is smoking hot, gently place the fish pieces in the pan. Reduce the heat to medium and cook the fish for not more than a minute on each side. We just want a mild colour to the fish and bhetki cooks too fast.
    Don't discard any leftover marinade. We will use that in the gravy.
  • Take the fish out of the pan and keep aside. It is such a soft fish that you have to handle it very carefully.
  • In the same oil, add cinnamon and cinnamon myrtle. Stir fry for a few seconds and add chopped onion. On medium to high flame, fry the onions till they are golden.
  • Add the leftover ginger and garlic paste and continue cooking till the raw smell has gone.
  • In a small bowl, take 1/4th cup of coconut milk and mix coriander powder, red chili powder, turmeric powder, quandong, and crushed mountain pepperberry and make a slurry.
  • Add this slurry to the onions and on high heat continue cooking the spices while stirring continously.
  • Add any leftover marinade to this and sprinkle some water if required.
  • When the raw smell of the spices has gone, place the fish pieces in the pan.
  • Take the rest of the coconut milk and mix lemon myrtle in it. Add this to the fish.
  • Gently with the help of a spatula, mix all the spices. If needed, add a little bit more water.
  • Add salt and sugar as required. You will need sugar to balance the tartness from the quandong powder.
  • Add slit green chilies and let it simmer for 3 - 4 minutes. Then turn off the heat.
  • Serve immediately with steamed rice.

Notes

    1. You can use any other sea fish or freshwater fish fleshy for this recipe. 
    2. Make it fresh. Reheating this dish cooks the fish further and it doesn't taste nice. 
    3. Also, we noticed that the sauce changes colour and taste overnight and it's not very nice. Perhaps it is lemon myrtle or in combination with quandong that the colour and taste change overnight. So it is best to consume fresh. 
    4. If you don't have access to Native Australian spices, follow our recipe of Bhetki maacher malaikari. 
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