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mango date smoothie 6

Date and Mango Smoothie. Aam Khejur Ghol

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Beverages, Breakfast
Servings 2 Large Glasses


  • 2 Nos Ripe Mangoes
  • 3/4 Cup Yogurt
  • 4- 5 Nos Chopped up Dates
  • 1 Tsp Ginger Juice Optional
  • 4- 5 Ice Cubes
  • 1/2 Cup Chilled Water
  • Sugar If Required


  • Peel the mangoes and squeeze out the pulp.
  • In a blender, take all the ingredients and blend it.
  • Pour in tall glasses and top with some extra chopped dates if you like.
  • Sugar is required only if the mangoes are not too sweet.


Even though I have written that the recipe makes 2 large glasses, it is a relative term and depends on the size of the glass. The same can be used for making 3 medium sized glasses.